Half Ball

• Strengthens Core Muscles: By engaging the core muscles, bosu balance balls help build stronger muscles in your abdominal and lower back areas.
• Improves Balance and Stability: The ball’s soft and unstable surface challenges your body to maintain balance, developing your stabilizing muscles.
• Enhances Functional Fitness: Exercises with half balance balls involve movements that mimic common activities, boosting everyday performance.
• Engages Multiple Muscles: Using a half ball simultaneously engages your lower and upper body muscles, giving you a full-body workout.
• Easy on Joints: Bosu balance balls provide a full-body workout without stressing the joints, making them perfect for those with arthritis and other joint problems.

• High-Quality Materials: Made with PVC and polypropylene⏤heavy-duty materials that ensure long-lasting durability.
• Non-Slip Surface: The half ball’s surface is textured to provide a firm grip, preventing slipping during exercise.
• Inflatable Dome: Comes with a manual air pump for inflating and deflating to adjust the level of stability and challenge.

How to properly use and maintain your half ball:

• Before using the ball, make sure it’s properly inflated.
• If you’re using it outdoors, place it on a flat surface to prevent accidents and injuries.
• Start with basic exercises like squats to get comfortable with the ball.
• Engage your core muscles while using the half balance ball to maintain stability.
• Use the rubber cords on either side of the ball to incorporate resistance training into your routine.
• Gradually increase the difficulty of your exercises to continue challenging your balance and core strength.
• Clean the ball regularly with a damp cloth and gentle cleanser.
• Keep the bosu balance ball in a cool and dry place to prevent damage or deformation.

Is the bosu ball suitable for beginners?

Yes. This is one of our fitness products that’s perfect for beginners. It provides a stable base for balance exercises while challenging the core muscles.

How do I inflate the half balance ball?

You can inflate the ball using the manual air pump that comes with the product.

What is the maximum weight capacity of the half ball?

The maximum weight capacity of the bosu balance ball is around 300 lbs.

How often should I use the balance ball for best results?

For best results, use the balance ball 3-4 times a week for 20-30 minutes each session.

Can the half balance ball help improve posture?

Yes. Using the balance ball can help improve posture by engaging and strengthening the core muscles that support proper alignment.