Hip Resistance Bands - Set of 5 Hip Bands

Hip resistance bands come in different levels of resistance—lX- Light, Light, Medium, Heavy and X- Heavy. Beginners should start with a light band and gradually increase the resistance as their strength improves. Heavier bands are suitable for more advanced users and those seeking to add more intensity to their workouts.

Yes! While they are primarily used for lower body exercises, hip resistance bands can also be incorporated into upper body workouts. Exercises like chest presses, rows, and shoulder presses can be intensified by using these bands to add resistance.

You can incorporate hip bands into your workout routine 2–3 times per week, depending on your fitness goals.

Yes but it’s better to wipe down with a damp cloth after use to keep bands clean and in good condition.

While resistance bands help build muscle and improve strength, they work best when combined with cardio and a healthy diet for weight loss. The added resistance increases calorie burn during strength-training exercises, contributing to overall fat loss.