Inflatable Exercise Ball for Body's Core Strengthening & Balance

Inflate the ball until it is firm but still has a little give when pressed. Do not overinflate, as the ball should be flexible enough to support your movements. After inflating, let it sit for 24 hours before fully inflating for the first time.

The balance ball is versatile and can be used for a wide variety of exercises, including:

Core exercises like crunches, planks, and bridges
Lower body workouts such as squats and hamstring curls
Upper body moves like push-ups or chest presses. You can also use it for flexibility and stability exercises, as well as balance training.

Yes, the balance ball can be incorporated into weight training exercises to add an extra challenge. For example, you can do chest presses, bicep curls, or shoulder presses while sitting or lying on the ball, which also engages your core and improves stability.

Yes, the balance ball can be a great tool for pregnant women to use for gentle exercises, stability work, and stretches. However, it’s recommended to consult with a healthcare provider or fitness professional before starting any new exercise routine during pregnancy.

Yes! The balance ball helps improve posture, engages your core muscles, and can reduce lower back pain caused by prolonged sitting. However, it's advisable to alternate between the ball and a regular chair throughout the day to avoid fatigue.