Renpho Muscle Massage Gun

You can use a massage gun daily or as needed, especially after workouts. For muscle recovery, using it 1-2 times per day for about 10-15 minutes per session is usually sufficient. However, avoid overusing it on the same muscle group to prevent tissue damage.

Start with a lower speed setting, especially if you're new to using a massage gun, and gradually increase the intensity as your muscles become accustomed. Lower speeds are ideal for relaxation and sensitive areas, while higher speeds are better for deep tissue massage and intense muscle tension.

Each massage head is designed for specific purposes:

Ball head: For large muscle groups like: quads, glutes, extreme muscles and joint soreness
Hammer head: For general use, suitable for all parts of the body.
U-shaped head: For spine, neck, shoulder and sensitive muscles or soft tissues
Air Cushion head: For sensitive body parts relaxation
Bullet head: Targets deep tissue and trigger points and small muscle areas: feet, wrist, etc.
Wedge head: For small areas of back, neck and waist.

Yes, using a massage gun before exercising can help warm up your muscles, improve blood flow, and reduce the risk of injury. A quick 30-60 second per muscle group session can be beneficial as part of your warm-up routine.

Depending on the model, most massage guns have a battery life ranging from 2 to 4 hours on a single charge. Battery life depends on usage intensity and speed setting, with higher settings draining the battery faster.